How to Start Small to Build Big: Effective Strategies for Making Lasting Changes.

In the second episode of my podcast, The Real You, I interview Matthew Fried, a health coach and owner of Level One Nutrition.

𝗢𝗩𝗘𝗥𝗩𝗜𝗘𝗪: • We discuss Matt’s journey to transform his health after struggling with weight and sickness earlier in life. • Matt shares how his own transformation inspired him to become a health coach. • Consistency, small changes, and meeting clients where they’re at are discussed as keys to Matt’s coaching approach. • The importance of strength training, and finding activities you enjoy like soccer, basketball, or pickleball. • Wearing masks in life and being authentic are major themes, as is overcoming limiting beliefs. • Matt’s daily blog for over 10 years helped transform his communication skills. • Tips for incorporating wellness habits even with a busy life focus on eliminating barriers.

𝗞𝗘𝗬 𝗧𝗔𝗞𝗘𝗔𝗪𝗔𝗬𝗦: • Outside perspective’s role in challenging beliefs like inability to change. • Importance of play for physical, mental, and spiritual health. • Need for feedback and speaking from the heart in relationships. • Removing barriers to make it easier to accomplish goals. • Intentionality and consistency can have a greater impact than you realize.

It’s a great episode, and I hope you enjoy it and get something out of it.

📌 The show is now LIVE. You can find the link in my 𝗙𝗘𝗔𝗧𝗨𝗥𝗘𝗗 𝗦𝗘𝗖𝗧𝗜𝗢𝗡.

You can also find this episode everywhere you normally find podcasts except Apple, and that’s a LONG story and a separate post.

𝗣.𝗦. I post M-F at 8:30 a.m. EST.

𝗣.𝗦.𝗦. Tomorrow is my 100th post. I’m not sure what I’m writing, but it won’t be 100 lessons from 100 posts.